My Classes
Beach Side Yoga Flow
Wednesday's 7:15 - 8:15am at Whitley Bay Lower Promenade
Monthly Sunday's 9 - 10am + optional sea dip
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A 1 hour vinyasa style of yoga class including pranayama (breathwork) and asana (movement) and finishes with a lovely Savasana (relaxation).
Each week varies but has a similar structure.
We work with linking the breath with the movement and sun salutations, keeping a flow to the class from one posture to the next. Options and progressions are offered to make it challenging but also accessible to suit a variety of levels.
Click below to book your space.
Warm & Unwind - Warm Restorative Yoga
1st Sunday of Each Month (upcoming dates 6th Feb, 3rd April, 8th May)
19:00 - 20:15
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Give yourself this gift of nourishing restorative yoga.
This is a very gentle style of yoga, supported by props to allow yourself the space for softness and stillness.
The perfect balance for your busy daily life to really help calm the nervous system and encourages healing and feeling restored.
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Click below to book your space.
