Have you been to a yoga class before and at the beginning of the class and the teacher asks you to 'set an intention for your practise',...

This time of year brings the perfect opportunity to reflect on the past 12 months and appreciate all that you are, right here right now....

With another national lockdown impending it's easy to let your mind run away with itself, daydreaming, worrying, feeling stressed or...

Here is a beginners guide of 6 popular styles of yoga You've probably heard people say before, 'yoga is for everyone' and that is of...